health

Skydiving and CrossFit, both highly demanding activities, push the human body to its limits, requiring mental toughness, physical strength, and a tailored approach to nutrition. Understanding the importance of fueling the body correctly to meet these demands is essential for peak performance and recovery. Zachary Sanns emphasizes nutrition’s role in achieving excellence in these realms. … Read moreFrom the Drop Zone to the Box: Nutrition Tips for Skydivers and CrossFitters