Working on a farm can be an incredibly rewarding career. However, having to be outside every single day can have its drawbacks, particularly during allergy season. If you’re sensitive to seasonal allergies, take the following strategies into consideration to improve your quality of life:
1. Discover What You’re Allergic To
While you’ll know immediately if you’re experiencing a negative reaction to something outside, it’s often difficult to determine what exactly you’re allergic to. Though you may have an idea of what allergens are triggering your current reactions, it’s best to rely on a professional. Consult with an allergist from Premier Allergy to learn more about what you’re allergic to. During your visit, you’ll be given a test to determine how your body reacts. Afterward, you’ll learn the results of the test and discover what you’re allergic to.
2. Choose the Right Time to Go Outside
Though allergies can strike at any time during the day, there are certain times of the day that are more triggering than others. If you have the freedom to adjust your work hours, avoid working during the times when pollen is the most present. For example, working after 10 a.m. is the best way to avoid the worst of pollen exposure.
Additionally, experts at Premier allergy share that it’s important to regularly check your neighborhood’s allergy forecast to figure out what to expect during the day. With the right medication, you’ll find that regardless of the weather or time of day, you’ll feel fine outside.
3. Take Allergy Medicine
If you can’t make it to the doctor, consider taking over-the-counter medication. Make sure to take this OTC allergy medicine at least 30 minutes before going to work outside. If your medication isn’t working within a week, it’s likely that you need prescription medication and should consult a doctor.
If your allergies are serious, it’s important to go to a doctor for a proper diagnosis. After an allergy test, you’ll likely receive prescription medication that will reduce or eliminate your symptoms.
4. Dress Properly to Avoid Allergens
Though working outdoors makes it hard to avoid allergens, you can better prepare to encounter them by dressing for the occasion. Wearing sunglasses and hats will limit your exposure to pollen, making it safer to work outdoors. If your job requires you to do hands-on yard work or cut the grass, consider purchasing a pollen mask as this will also reduce exposure to allergens.
5. Shower Immediately After Work
When working around allergens, it’s important that you don’t take your work home with you. Change your clothes immediately when you get home to avoid tracking pollen or other triggers inside. Taking a shower as soon as possible will also help remove pollen that is trapped on your body.
In addition to cleaning up after work, don’t forget to change your sheets frequently. This will help to keep your home and bed free of any pollen leftover from work.
You don’t have to suffer from seasonal allergies simply because you work outside. Keep these tips in mind as you work to alleviate the worst of your allergy symptoms.